Calendar

DanceFit

Location: Stratherrick Public Hall

Monday, 29 January 2024 19:00

𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙖 𝙗𝙞𝙩 𝙤𝙛 𝙗𝙤𝙤𝙜𝙞𝙚,

𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙟𝙞𝙜𝙜𝙮 𝙬𝙞𝙩𝙝 𝙞𝙩,

𝙏𝙝𝙚𝙣 𝙬𝙝𝙮 𝙣𝙤𝙩 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙮,

𝘾𝙤𝙢𝙚 𝙤𝙣 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙜𝙚𝙩 𝘿𝙖𝙣𝙘𝙚-𝙁𝙞𝙩!

New Class Starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

at Gorthleck Hall - 7.00pm

Do you want to:

* improve the condition of your heart and lungs.

* increase muscular strength, endurance and your motor fitness.

* increase aerobic fitness.

* improve your muscle tone and strength.

* lose weight or just manage it.

* get stronger bones and reduce the risk of osteoporosis.

* develop better coordination, agility and flexibility

* release your endorphins to help reduce stress and improve your sense of well-being.

If the answer is YES, then why not come along. We start with 45 minutes of dancing to a good range of music which includes current hits, past hits and world wide music from meringue, salsa hip hop and rumba…just like in Zumba!

It’s not about whether you can dance or have coordination, it’s about having fun with like minded people and leaving your inhibitions at the door

We then move on to doing 30 minutes of toning combined with some Pilates and stretching but, this section is optional so if you don’t want to stay you don’t have to.

£6.50 for both sessions

or split £4.00/£3.50 respectively

Make sure you’re wearing trainers, comfortable clothing to exercise in & bring some water.

Contact Sue on 07824387162

2025: January; 6 January BCC Reopens; 8 January Coffee Morning; 9 January Cinema; 9 January Wildside Baby & Toddler Group; 12 January Photography Group; 13 January Needles & Pins; 13 January Art Club; 14 January Moving Aboot; 14 January Bowling For All; 15 January Foot Care - By appointment; 15 January Vaccination Clinic; 16 January Wildside Baby & Toddler Group; 16 January Midweek Mingle; 17 January Broth 'n Blether; 17 January Deadline for Jan/Feb Newsletter Content
The deadline to send in any content for the Jan/Feb Newsletter is Friday the 17th of January 2025. Please email marketingofficer@sfctrust.org.uk with your articles inc...; 20 January Art Club; 20 January Spin & Chatter; 21 January Moving Aboot; 21 January Bowling For All; 23 January Wildside Baby & Toddler Group; 23 January Cinema; 25 January Hairdresser (for all) - By appointment; 27 January Needles & Pins; 27 January Art Club; 28 January Mobile Library; 28 January Moving Aboot; 28 January Bowling For All; 30 January Wildside Baby & Toddler Group; 30 January Book Club; 30 January Midweek Mingle; February; 3 February Art Club; 3 February Spin & Chatter; 4 February Bowling For All; 4 February Moving Aboot; 5 February Wildside Wednesday; 5 February Hairdresser (for all) - by appointment; 5 February Mobile Library; 6 February Midweek Mingle; 6 February Wildside Baby & Toddler Group; 7 February Tai Chi; 8 February Discover the Pathways Group: Community Engagement Day
EVENT TIMINGS • Arrive for walk – 1.15pm 1.30pm: The walk will head out from Whitebridge towards Foyers. Hear about biodiversity, heritage and the work t...; 9 February Photography Group; 10 February Needles & Pins; 10 February Art Club; 11 February Bowling For All; 11 February Moving Aboot; 12 February Foot Care - by appointment; 12 February Coffee Morning; 13 February Cinema; 13 February Wildside Baby & Toddler Group; 14 February Tai Chi; 17 February Spin & Chatter; 17 February Art Club; 18 February Bowling For All; 18 February Moving Aboot; 19 February Tai Chi; 20 February Midweek Mingle; 20 February Wildside Baby & Toddler Group; 21 February Broth 'n Blether; 22 February Fish & Chip Van - Take away or sit in; 24 February Needles & Pins; 24 February Art Club; 25 February Moving Aboot; 25 February Mobile Library; 25 February Bowling For All; 26 February Tai Chi; 27 February Cinema; 27 February Wildside Baby & Toddler Group; 27 February Book Club; 28 February Tai Chi; March; 3 March Spin & Chatter; 4 March Bowling For All; 5 March Mobile Library; 5 March Wildside Wednesday; 6 March Wildside Baby & Toddler Group; 10 March Needles & Pins; 11 March Bowling For All; 13 March Wildside Baby & Toddler Group; 17 March Spin & Chatter; 18 March Bowling For All; 20 March Wildside Baby & Toddler Group; 24 March Needles & Pins; 25 March Mobile Library; 25 March Bowling For All; 27 March Wildside Baby & Toddler Group; 31 March Spin & Chatter; April; 1 April Bowling For All; 2 April Wildside Wednesday; 2 April Mobile Library; 3 April Wildside Baby & Toddler Group; 7 April Needles & Pins; 8 April Bowling For All; 14 April Spin & Chatter; 15 April Bowling For All; 21 April Needles & Pins; 22 April Mobile Library; 22 April Bowling For All; 27 April Sing Your Way Home; 28 April Spin & Chatter; 29 April Bowling For All; 30 April Mobile Library; May; 5 May Needles & Pins; 6 May Bowling For All; 12 May Spin & Chatter; 13 May Bowling For All; 19 May Needles & Pins; 20 May Bowling For All; 26 May Spin & Chatter; 27 May Bowling For All; June; 2 June Needles & Pins; 3 June Bowling For All; 9 June Spin & Chatter; 10 June Bowling For All; 16 June Needles & Pins; 17 June Bowling For All; 23 June Spin & Chatter; 24 June Bowling For All; 30 June Needles & Pins; July; 1 July Bowling For All; 7 July Spin & Chatter; 8 July Bowling For All; 14 July Needles & Pins; 15 July Bowling For All; 21 July Spin & Chatter; 22 July Bowling For All; 28 July Needles & Pins; 29 July Bowling For All; August; 4 August Spin & Chatter; 5 August Bowling For All; 11 August Needles & Pins; 12 August Bowling For All; 18 August Spin & Chatter; 19 August Bowling For All; 25 August Needles & Pins; 26 August Bowling For All; September; 1 September Spin & Chatter; 2 September Bowling For All; 8 September Needles & Pins; 9 September Bowling For All; 15 September Spin & Chatter; 16 September Bowling For All; 22 September Needles & Pins; 23 September Bowling For All; 29 September Spin & Chatter; 30 September Bowling For All; October; 6 October Needles & Pins; 7 October Bowling For All; 13 October Spin & Chatter; 14 October Bowling For All; 20 October Needles & Pins; 21 October Bowling For All; 27 October Spin & Chatter; 28 October Bowling For All; November; 3 November Needles & Pins; 4 November Bowling For All; 10 November Spin & Chatter; 11 November Bowling For All; 17 November Needles & Pins; 18 November Bowling For All; 24 November Spin & Chatter; 25 November Bowling For All; December; 1 December Needles & Pins; 2 December Bowling For All; 8 December Spin & Chatter; 9 December Bowling For All; 22 December Spin & Chatter

Stratherrick & Foyers Community Trust,
The Wildside Centre, Whitebridge,
Inverness IV2 6UN
admin@sfctrust.org.uk
07300 562443

Mission statement: To act to enhance the quality of lives of people by engaging with the issues that matter to the community and by supporting people, at a sustainable level, to help people make things happen.

Thanks: Many thanks to our funders for making this site possible - SSE Renewables, Greencoat UK Wind, Green Highland Allt Luaidhe (228) Limited, Easter Aberchalder Partnership. Also the Trust extends its heartfelt thanks to all the community volunteers who have contributed ideas and content to the site.