Calendar

DanceFit

Location: Stratherrick Public Hall

Monday, 29 April 2024 19:00

𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙖 𝙗𝙞𝙩 𝙤𝙛 𝙗𝙤𝙤𝙜𝙞𝙚,

𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙟𝙞𝙜𝙜𝙮 𝙬𝙞𝙩𝙝 𝙞𝙩,

𝙏𝙝𝙚𝙣 𝙬𝙝𝙮 𝙣𝙤𝙩 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙮,

𝘾𝙤𝙢𝙚 𝙤𝙣 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙜𝙚𝙩 𝘿𝙖𝙣𝙘𝙚-𝙁𝙞𝙩!

New Class Starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

at Gorthleck Hall - 7.00pm

Do you want to:

* improve the condition of your heart and lungs.

* increase muscular strength, endurance and your motor fitness.

* increase aerobic fitness.

* improve your muscle tone and strength.

* lose weight or just manage it.

* get stronger bones and reduce the risk of osteoporosis.

* develop better coordination, agility and flexibility

* release your endorphins to help reduce stress and improve your sense of well-being.

If the answer is YES, then why not come along. We start with 45 minutes of dancing to a good range of music which includes current hits, past hits and world wide music from meringue, salsa hip hop and rumba…just like in Zumba!

It’s not about whether you can dance or have coordination, it’s about having fun with like minded people and leaving your inhibitions at the door

We then move on to doing 30 minutes of toning combined with some Pilates and stretching but, this section is optional so if you don’t want to stay you don’t have to.

£6.50 for both sessions

or split £4.00/£3.50 respectively

Make sure you’re wearing trainers, comfortable clothing to exercise in & bring some water.

Contact Sue on 07824387162

2026: January; 7 January Grey Bin Collection; 8 January Yoga; 8 January Wildside Baby & Toddler Group; 9 January Yoga; 12 January Needles & Pins; 12 January Tai Chi; 12 January Yoga; 12 January Yoga; 13 January Moving Aboot; 14 January Blue Bin Collection; 14 January Coffee Morning; 15 January Yoga; 15 January Midweek Mingle; 15 January Wildside Baby & Toddler Group; 16 January Yoga; 19 January Yoga; 19 January Tai Chi; 19 January Hair by Aileen - By appointment; 19 January Spin & Chatter; 19 January Yoga; 20 January Moving Aboot; 20 January Footcare - By appointment; 21 January Board Games Night; 21 January Footcare - By appointment; 21 January Grey Bin Collection; 22 January Cinema Club; 22 January Wildside Baby & Toddler Group; 22 January Midweek Mingle; 22 January Yoga; 23 January Yoga; 23 January Broth 'n Blether; 26 January Yoga; 26 January Needles & Pins; 26 January Tai Chi; 26 January Yoga; 26 January Art Club; 27 January Moving Aboot; 28 January Green Bin Collection; 29 January Book Club; 29 January Yoga; 29 January Midweek Mingle; 29 January Wildside Baby & Toddler Group; 30 January Yoga; February; 2 February Yoga; 2 February Spin & Chatter; 2 February Yoga; 5 February Wildside Baby & Toddler Group; 5 February Yoga; 6 February Yoga; 9 February Needles & Pins; 9 February Yoga; 9 February Yoga; 12 February Yoga; 12 February Wildside Baby & Toddler Group; 13 February Yoga; 16 February Yoga; 16 February Spin & Chatter; 16 February Yoga; 19 February Yoga; 19 February Wildside Baby & Toddler Group; 20 February Yoga; 23 February Yoga; 23 February Yoga; 23 February Needles & Pins; 26 February Yoga; 26 February Wildside Baby & Toddler Group; 27 February Yoga; March; 2 March Yoga; 2 March Yoga; 2 March Spin & Chatter; 5 March Yoga; 5 March Wildside Baby & Toddler Group; 6 March Yoga; 9 March Needles & Pins; 9 March Yoga; 9 March Yoga; 12 March Wildside Baby & Toddler Group; 12 March Yoga; 13 March Yoga; 16 March Yoga; 16 March Spin & Chatter; 16 March Yoga; 19 March Yoga; 19 March Wildside Baby & Toddler Group; 20 March Yoga; 23 March Needles & Pins; 23 March Yoga; 23 March Yoga; 26 March Wildside Baby & Toddler Group; 26 March Yoga; 27 March Yoga; 30 March Spin & Chatter; 30 March Yoga; 30 March Yoga; April; 2 April Yoga; 2 April Wildside Baby & Toddler Group; 3 April Yoga; 6 April Yoga; 6 April Needles & Pins; 6 April Yoga; 9 April Wildside Baby & Toddler Group; 9 April Yoga; 10 April Yoga; 13 April Yoga; 13 April Yoga; 13 April Spin & Chatter; 16 April Yoga; 16 April Wildside Baby & Toddler Group; 17 April Yoga; 20 April Needles & Pins; 20 April Yoga; 20 April Yoga; 23 April Wildside Baby & Toddler Group; 23 April Yoga; 24 April Yoga; 27 April Spin & Chatter; 27 April Yoga; 27 April Yoga; 30 April Wildside Baby & Toddler Group; 30 April Yoga; May; 1 May Yoga; 4 May Yoga; 4 May Needles & Pins; 4 May Yoga; 7 May Wildside Baby & Toddler Group; 7 May Yoga; 8 May Yoga; 11 May Spin & Chatter; 11 May Yoga; 11 May Yoga; 14 May Yoga; 14 May Wildside Baby & Toddler Group; 15 May Yoga; 18 May Yoga; 18 May Yoga; 18 May Needles & Pins; 21 May Yoga; 21 May Wildside Baby & Toddler Group; 22 May Yoga; 25 May Yoga; 25 May Spin & Chatter; 25 May Yoga; 28 May Yoga; 28 May Wildside Baby & Toddler Group; 29 May Yoga; June; 1 June Needles & Pins; 1 June Yoga; 1 June Yoga; 4 June Yoga; 4 June Wildside Baby & Toddler Group; 5 June Yoga; 8 June Yoga; 8 June Yoga; 8 June Spin & Chatter; 11 June Wildside Baby & Toddler Group; 11 June Yoga; 12 June Yoga; 15 June Yoga; 15 June Needles & Pins; 15 June Yoga; 18 June Yoga; 18 June Wildside Baby & Toddler Group; 19 June Yoga; 22 June Spin & Chatter; 22 June Yoga; 22 June Yoga; 25 June Wildside Baby & Toddler Group; 25 June Yoga; 26 June Yoga; 29 June Needles & Pins; 29 June Yoga; 29 June Yoga

Stratherrick & Foyers Community Trust,
The Wildside Centre, Whitebridge,
Inverness IV2 6UN
admin@sfctrust.org.uk
07300 562443

Mission statement: To act to enhance the quality of lives of people by engaging with the issues that matter to the community and by supporting people, at a sustainable level, to help people make things happen.

Thanks: Many thanks to our funders for making this site possible - SSE Renewables, Greencoat UK Wind, Green Highland Allt Luaidhe (228) Limited, Easter Aberchalder Partnership. Also the Trust extends its heartfelt thanks to all the community volunteers who have contributed ideas and content to the site.

Fair Work First Statement - Stratherrick and Foyers Community Trust (SFCT) is committed to advancing the Scottish Government Fair Work First Policy and the criteria as set out within the Fair Work First guidance document. We confirm that we pay our staff the Real Living Wage. We make every effort to ensure that our suppliers/contractors are offered the same Real Living Wage rate when procuring goods or services. We also confirm that we offer our staff and/or volunteers an Effective Workers Voice channel within the workplace. Our full policy can be found in ‘Our Documents’, then click on ‘Good Governance’.