DanceFit

DanceFit

Location: Stratherrick Public Hall

Monday, 05 February 2024 19:00

𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙖 𝙗𝙞𝙩 𝙤𝙛 𝙗𝙤𝙤𝙜𝙞𝙚,

𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙟𝙞𝙜𝙜𝙮 𝙬𝙞𝙩𝙝 𝙞𝙩,

𝙏𝙝𝙚𝙣 𝙬𝙝𝙮 𝙣𝙤𝙩 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙮,

𝘾𝙤𝙢𝙚 𝙤𝙣 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙜𝙚𝙩 𝘿𝙖𝙣𝙘𝙚-𝙁𝙞𝙩!

New Class Starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

at Gorthleck Hall - 7.00pm

Do you want to:

* improve the condition of your heart and lungs.

* increase muscular strength, endurance and your motor fitness.

* increase aerobic fitness.

* improve your muscle tone and strength.

* lose weight or just manage it.

* get stronger bones and reduce the risk of osteoporosis.

* develop better coordination, agility and flexibility

* release your endorphins to help reduce stress and improve your sense of well-being.

If the answer is YES, then why not come along. We start with 45 minutes of dancing to a good range of music which includes current hits, past hits and world wide music from meringue, salsa hip hop and rumba…just like in Zumba!

It’s not about whether you can dance or have coordination, it’s about having fun with like minded people and leaving your inhibitions at the door

We then move on to doing 30 minutes of toning combined with some Pilates and stretching but, this section is optional so if you don’t want to stay you don’t have to.

£6.50 for both sessions

or split £4.00/£3.50 respectively

Make sure you’re wearing trainers, comfortable clothing to exercise in & bring some water.

Contact Sue on 07824387162

2025

January

6 January BCC Reopens

8 January Coffee Morning

9 January Cinema

9 January Wildside Baby & Toddler Group

12 January Photography Group

13 January Needles & Pins

13 January Art Club

14 January Moving Aboot

14 January Bowling For All

15 January Foot Care - By appointment

15 January Vaccination Clinic

16 January Wildside Baby & Toddler Group

16 January Midweek Mingle

17 January Deadline for Jan/Feb Newsletter Content

The deadline to send in any content for the Jan/Feb Newsletter is Friday the 17th of January 2025. Please email marketingofficer@sfctrust.org.uk with your articles inc...

17 January Broth 'n Blether

20 January Spin & Chatter

20 January Art Club

21 January Moving Aboot

21 January Bowling For All

23 January Cinema

23 January Wildside Baby & Toddler Group

25 January Hairdresser (for all) - By appointment

27 January Art Club

27 January Needles & Pins

28 January Bowling For All

28 January Moving Aboot

30 January Book Club

30 January Wildside Baby & Toddler Group

30 January Midweek Mingle

February

3 February Spin & Chatter

4 February Bowling For All

6 February Wildside Baby & Toddler Group

8 February Discover the Pathways Group: Community Engagement Day

10 February Needles & Pins

11 February Bowling For All

13 February Wildside Baby & Toddler Group

17 February Spin & Chatter

18 February Bowling For All

20 February Wildside Baby & Toddler Group

24 February Needles & Pins

25 February Bowling For All

27 February Wildside Baby & Toddler Group

March

3 March Spin & Chatter

4 March Bowling For All

6 March Wildside Baby & Toddler Group

10 March Needles & Pins

11 March Bowling For All

13 March Wildside Baby & Toddler Group

17 March Spin & Chatter

18 March Bowling For All

20 March Wildside Baby & Toddler Group

24 March Needles & Pins

25 March Bowling For All

27 March Wildside Baby & Toddler Group

31 March Spin & Chatter

April

1 April Bowling For All

3 April Wildside Baby & Toddler Group

7 April Needles & Pins

8 April Bowling For All

14 April Spin & Chatter

15 April Bowling For All

21 April Needles & Pins

22 April Bowling For All

28 April Spin & Chatter

29 April Bowling For All

May

5 May Needles & Pins

6 May Bowling For All

12 May Spin & Chatter

13 May Bowling For All

19 May Needles & Pins

20 May Bowling For All

26 May Spin & Chatter

27 May Bowling For All

June

2 June Needles & Pins

3 June Bowling For All

9 June Spin & Chatter

10 June Bowling For All

16 June Needles & Pins

17 June Bowling For All

23 June Spin & Chatter

24 June Bowling For All

30 June Needles & Pins

July

1 July Bowling For All

7 July Spin & Chatter

8 July Bowling For All

14 July Needles & Pins

15 July Bowling For All

21 July Spin & Chatter

22 July Bowling For All

28 July Needles & Pins

29 July Bowling For All

August

4 August Spin & Chatter

5 August Bowling For All

11 August Needles & Pins

12 August Bowling For All

18 August Spin & Chatter

19 August Bowling For All

25 August Needles & Pins

26 August Bowling For All

September

1 September Spin & Chatter

2 September Bowling For All

8 September Needles & Pins

9 September Bowling For All

15 September Spin & Chatter

16 September Bowling For All

22 September Needles & Pins

23 September Bowling For All

29 September Spin & Chatter

30 September Bowling For All

October

6 October Needles & Pins

7 October Bowling For All

13 October Spin & Chatter

14 October Bowling For All

20 October Needles & Pins

21 October Bowling For All

27 October Spin & Chatter

28 October Bowling For All

November

3 November Needles & Pins

4 November Bowling For All

10 November Spin & Chatter

11 November Bowling For All

17 November Needles & Pins

18 November Bowling For All

24 November Spin & Chatter

25 November Bowling For All

December

1 December Needles & Pins

2 December Bowling For All

8 December Spin & Chatter

9 December Bowling For All

22 December Spin & Chatter